Fit Visual For Optimal Performance

Sports Vision Training isn’t about correcting your vision. Sports Vision is about training people with excellent vision to process and respond to what they see faster and better. Using a personalized and customized series of techniques and exercises, the brain learns to respond more accurately and efficiently. It’s just like muscle memory. Once you know and refine exactly how to react, you can…

Thankful for Artists

Every year, artists in our community open their homes and studios for the Artist Studio Tour. This year, we look inside the studio of artist Jennifer Spencer. 

Capture the Beauty

We all love our pets and the creatures that surround our daily lives. This loving relationship brings us comfort, admiration and even nourishment.

Work-Life Balance

As women, we are often bombarded by this mysterious concept called "work-life balance." This phrase is mentioned frequently, and I'm guilty of using the term myself, but what is work-life balance exactly? It's the concept that with proper prioritization between your "work" and your "lifestyle" (health, pleasure, leisure, family and spirituality) that one can maintain the zen harmony of fulfilling both…

The Road to Rich’s

Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued