Work-Life Balance

As women, we are often bombarded by this mysterious concept called "work-life balance."┬áThis phrase is mentioned frequently, and I'm guilty of using the term myself, but what is work-life balance exactly? It's the concept that with proper prioritization between your "work" and your "lifestyle" (health, pleasure, leisure, family and spirituality) that one can maintain the zen harmony of fulfilling both…

The Road to Rich’s

Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued