Raising Fit Kids

When we think about exercise, we mostly imagine working out in the gym, running on a treadmill, lifting weights or using one of the many beautiful trails here in Fort Collins for a run or a hike up Horsetooth.

A Midwife’s Guide to a Happy and Healthy Pregnancy

Expectant mothers are often tasked with making many important lifestyle changes during pregnancy such as diet, exercise and that laundry list of "not to-do's." We sat down with local homebirth midwife Althea Hrdlichka to break down her most important tips on experiencing a happy and healthy pregnancy and postpartum journey.