Rather than ignore her cravings, chef, and former pro athlete Lentine Alexis decides to listen to them. She was faced with these cravings when her husband was relocated to Okinawa, Japan for his job as a Special Forces Operator. Alexis wanted to find an outlet for her passions abroad and entered short, triathlon races which eventually led to conquering full-distance,…

The Wellness Issue

Bring on the New Year January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer for your favorite non-profit organization. Whatever your goals may be, we hope the people, places, recipes and … Continued

January 2020 Around Town

REAK FREE with Fitness Festival Events Join us at BREAK FREE with Fitness Festival Events as we challenge our bodies and minds. Workshop // Workout // Speaker Gary John Bishop our event headliner is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of … Continued


Suri, a slim 40-something professional dancer,  led us up the outdoor spiral staircase to our suite, waiting shyly for our reaction. She needn’t have worried.  As we walked past the large, covered outdoor patio overlooking the quiet, tree-lined street and chatting passersby, we were more than thrilled.

New Year, New Exercises

Lagree is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility. The method is patented and performed entirely on our patented equipment that uses variable resistance and dynamic tension to strengthen, tighten, and tone the body. Here in our backyard, Fit5studio brings the Lagree Method to Fort Collins. At FIT5 STUDIO, you will experience 50-minutes of…

Body & SOUL

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race. There is something to be said about the power of working…

Fit Visual For Optimal Performance

Sports Vision Training isn’t about correcting your vision. Sports Vision is about training people with excellent vision to process and respond to what they see faster and better. Using a personalized and customized series of techniques and exercises, the brain learns to respond more accurately and efficiently. It’s just like muscle memory. Once you know and refine exactly how to react, you can…

‘Tis The Season for Food and Family

The Cache restaurant inside Ginger & Baker is an emblem of fine dining. Magnificent interiors, spectacular dishes and the friendliest staff one could imagine. When we think luxury dining, we often think of gold dust, foie gras and other delicacies but in recent times, the fine luxury-dining sector is turning its attention to another type of kitchen.

Skin Care Tips for Winter Weather

Oh, the weather outside is frightful, and so is the affect it can have on our skin. Cold weather combined with low humidity levels results in extra dry air, especially here in Colorado. We all winterize our homes and cars—it is important to take the same precautionary care for our skin as well.

How to Let Go of Holiday Food Guilt

It’s that time of year again! The season of overindulgence is upon us; we’re offered Christmas cookies at every turn, invited to parties with limitless amounts of dessert, and seem to have endless occasions to eat cookie after cake after pie.